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What
is Counselling?
Essentially,
the work of Counselling and Psychotherapy is about exploring and changing how we
live our lives.
It is about considering our current thinking and
behaviour patterns and working towards new ways of addressing
life.
Most importantly, it is about doing that within a
supportive environment.
..... and what of Psychotherapy?
There
is quite a bit of cross-over
between
counselling and psychotherapy.
However, psychotherapy is seen as a
deeper way of working with issues - more of a re-working of old,
well-learned habits, patterns and reactions to situations.
While it can take longer, the resultant changes are, also, usually more
long-term.
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How I work:
My training includes a variety of approaches which use cognitive,
behavioural, somatic and unconscious, or subconscious, strategies,
intended to help you identify, understand and re-organise
those
beliefs and behaviours, which have been limiting for you.
My
intention is to present you with the possibility of
having a safe, well-rounded, well-balanced, and fruitful experience of
therapy.
Tel: 087 8208705
info@coolranny.com
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Towards a different place -
A Safer Place
A
more Authentic Place
A
more Accepting Place
A
more Supportive Place
A
Place of Change
A
Place of Healing
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